Services

CrossFit Classes

The CrossFit methodology is based around constantly varied functional movement. It is a core strength and conditioning program that is scalable to all individuals.

With that being said, as we’ve grown in CrossFit we’ve watched our philosophy, our programming, our understanding of potential injury and the needs of our clients grow into something much bigger than just CrossFit. We cater to those needs and tailored our gym to address the unique goals of our clients. Our exercise programming is helping meet those goal but doesn’t always fall under the CrossFit brand.

It’s our life-long dream and the drive for what we do every day. We wouldn’t have it any other way.
Each workout is done in a class setting, motivation and accountability are built in!
 
 
How long are classes?
 
Expect CrossFit classes to last one hour and contain a warm-up, strength or skill component, workout of the day and cool down. Each class is led by one of our highly educated and experienced, certified coaches.
 
 
How do I get started?
 
Come have the best hour of your day and let CrossFit Pursuit assist you in attaining your fitness goals! Stop by today or email one of the coaches to get started!
 
Is it too hard for me?

All classes can be scaled down to everyone's skill level for safety and a great workout. Four Foundation Classes are a prerequisite to joining the regular classes. During these sessions, the basic lifting motions making up our daily workouts are demonstrated, discussed, and any questions about the movements or workouts are addressed. 
 

Stoney@cfpursuit.com

Yogafit

This is a 45-minute class that uses yoga poses and functional stretching to recover and restore your muscles complementing your workout and boosting your performance. In addition, you will see improvement in flexibility with consistent your practice.

How much prior yoga experience do I need?

None. This class has step by step guidance for new beginners and experience yogis. 

How long are classes?

If you have one, bring a yoga mat. Also bring a bath towel,  flexible clothing and cleanish feet because we are no shoes. Socks are okay too.

Why should I do YogiFit?

Full range of motion is very important  when performing CrossFit. Limited Range of motion due to stiffness from everyday life loads joints muscles and tendons improperly leading to increase risk of injury and wear and tear. Performing a YogaFit once a week is a great start to identifying troubled joints, correcting them and having a happy life of being injury-free.