Services

CrossFit Classes

The CrossFit methodology is based around constantly varied functional movement. It is a core strength and conditioning program that is scalable to all individuals.


With that being said, as we’ve grown in CrossFit we’ve watched our philosophy, our programming, our understanding of potential injury and the needs of our clients grow into something much bigger than just CrossFit. We cater to those needs and tailored our gym to address the unique goals of our clients. Our exercise programming is helping meet those goal but doesn’t always fall under the CrossFit brand.


It’s our life-long dream and the drive for what we do every day. We wouldn’t have it any other way.


Each workout is done in a class setting, motivation and accountability are built in!


How long are classes?


Expect CrossFit classes to last one hour and contain a warm-up, strength or skill component, workout of the day and cool down. Each class is led by one of our highly educated and experienced, certified coaches.


How do I get started?


Come have the best hour of your day and let CrossFit Pursuit assist you in attaining your fitness goals! Stop by today or email one of the coaches to get started!


Is it too hard for me?


All classes can be scaled down to everyone's skill level for safety and a great workout. Four Foundation Classes are a prerequisite to joining the regular classes. During these sessions, the basic lifting motions making up our daily workouts are demonstrated, discussed, and any questions about the movements or workouts are addressed.


drcorey@cfpursuit.com


Stoney@cfpursuit.com

HIIT Classes

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training keeps your heart rate up and burns more fat in less time!


How long are classes?


To start, this class time will be 45min, and we will use some equipment such as dumbbells, kettlebells, and medicine balls.


How much experience do I need to do HIIT?


Our HIIT classes require no prior experience. Our expert HIIT Coach will ensure that all athletes are accommodated and scaled appropriately for what they can do while at the same time pushing them to have a great group experience in our twice a week HIIT class..