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CROSSFIT 10-99

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ABOUT US

THIS IS OUR STORY

Stoney Morton and Corey Idrogo are the founders of CrossFit 10-99. 10-99 is the code for In Pursuit. What are you In Pursuit Of?

Stoney and Corey are both Army Veterans. Stoney starting crossfitting out of his garage in 2012 to help keep him in shape for full time job as a Law Enforcement officer and Corey stumbled into CrossFit in 2013 after seeing the life changing results his wife had after she started.

Our Goal: Our goal is to help you live a better life through fitness. We do this by focusing on getting you results and coaching you properly in a great facility with a friendly community. 

COREY IDROGO 
Co-Owner/Coach

If you spend any amount of time with me, you will soon discover that I am a very caring selfless person who really enjoys helping people. I am always looking to improve myself and members physically, mentally and spiritually...More

If you spend any amount of time with me, you will soon discover that I am a very caring selfless person who really enjoys helping people. I am always looking to improve myself and members physically, mentally and spiritually. Exercise has always been a passion of mine and I have been involved with it my entire life through sports and the military. Once you drop in you will find out that my full-time profession is that I am a Rehab Chiropractor. I specialize in helping people get their lives back from injuries with chiropractic, manual therapy and active rehabilitation, but I knew there was something missing. Everyday I work with my passion of helping give people hope and their lives back, but I began to see that our society's view on health is broken and I am treating people who have already lost their health or have no where to help once they leave my office. I always told myself that it would be much easier to help people be proactive about their health rather than waiting until the wheels fall off, but I didn't know how to get the message out. There had to be something more available to help empower people. That element finally came when Stoney and I decide to open CrossFit 10-99 and we witnessed the forming of a community unlike anything ever experienced in a regular gym setting. A place where people come together and genuinely care about each other. A gym where they encourage one another through challenging workouts and challenges in life. A fitness center where people authentically celebrate goals being achieved in the gym but also in life.

Certifications and Certificates

Doctor of Chiropractic (DC)

Bachelors of Science (BS)

CrossFit Level 1 Trainer

CrossFit Mobility I

Selective Functional Movement Assessment (SFMA)

Blood Flow Restriction Therapy 

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Stoney Morton
Co-Owner/COACH

I have spent most of my life participating in group workouts.I played multiple sports and still play some sports recreational today. I am a veteran and was part of group physical training for years. As I transitioned into Law Enforcement I continued my group physical training....More

I have spent most of my life participating in group workouts.I played multiple sports and still play some sports recreational today. I am a veteran and was part of group physical training for years. As I transitioned into Law Enforcement I continued my group physical training. I started full time CrossFit in 2012. Since I started CrossFit it has made a tremendous difference in my life. The community atmosphere was a great place to meet new people and have a great place to escape. CrossFit has helped with demanding needs that come with Law Enforcement. From long hours, rescuing, chasing and the physical demands. My goal is to help all first responders be healthier and live better lifestyles. It's not a matter of IF but WHEN the job will ask you to give everything you got. I want them all to be ready mentally and physically. I have conditioned hundreds of athletes to help them pass all types of physical agility test. Our staff will make sure you are ready for anything.

Certifications and Certificates

CrossFit Level i Trainer

CrossFit Scaling

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Bonnie Thompson 
Gym Manager

My CrossFit journey began about 7 years ago. I had grown up playing softball and volleyball in high school and some through college. While I was able to stay fairly active through organized sports, once I graduated from college I would go through phases of whatever the latest fitness craze was, running, weight lifting, yoga, et...More

My CrossFit journey began about 7 years ago. I had grown up playing softball and volleyball in high school and some through college. While I was able to stay fairly active through organized sports, once I graduated from college I would go through phases of whatever the latest fitness craze was, running, weight lifting, yoga, etc. I would begin to get bored and either move on to the next craze or just completely stop working out. Fast forward a few years later, I found myself in a situation with chronic widespread pain that my doctor’s couldn’t really explain, at least not very well. It wasn’t until I started CrossFit that I began to feel better. It was a gradual process that definitely had its ups and downs but within 3-4 months of starting CrossFit I wasn’t constantly having pain.

CrossFit is what actually helped drive me towards my profession as a doctor of physical therapy and to start my own practice working with fitness athletes. The power of exercise and movement completely changed my life and I want to be able to help people realize the amazing things that their bodies are capable of doing. I have been coaching for about 3 years and I love seeing new faces walk through the door because of how much potential each person has to grow and learn, not just about CrossFit, but about who they are as a person.

I grew up right outside of Asheville, NC and moved to Chattanooga 3 years ago. I enjoy rock climbing, kayaking, and hiking with my husband Chris and our rescue mutt Cooper.

Certifications & Degrees

Bachelors of Science, Biological Sciences with minor in Nutrition- NC State University

Doctorate of Physical Therapy- South College

CrossFit Level 1 Trainer

Clinical Management of the Fitness Athlete- In Progress

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Amanda Chambers
coach

I have always been passionate about fitness and helping others adopt a healthy lifestyle. My love for fitness began early in life. I played sports throughout my school years and have always strive to make healthy choices. However, my real drive for fitness came about in my early 20s when I began running and competing in races....More

I have always been passionate about fitness and helping others adopt a healthy lifestyle. My love for fitness began early in life. I played sports throughout my school years and have always strive to make healthy choices. However, my real drive for fitness came about in my early 20s when I began running and competing in races. For several years, I was content with JUST running, but as time passed, I realized that I needed more! Luckily, I found a great personal trainer that helped me discover the importance and need for lifting weights. At this point, I was starting to get a good balance of cardio and strength. Although this was a good start, it would be a few years before finding the perfect fitness program for myself.

Fast forward a few years to 2011, and it was at this time that my husband was offered a job in Chattanooga. However, we were currently living in Murfreesboro, TN, and for the past 10 years, I had a career working as an Academic Advisor for Middle Tennessee State University. Don’t get me wrong! I enjoyed my job and felt at home in the academic world, but my husband’s new job opportunity allowed me the perfect opportunity to pursue a fitness career…so, I took it! Finally, I was getting to do something that I truly loved and enjoyed!

To get started, I obtained my Group Fitness Certification via American Council on Exercise (ACE) in 2012 and began teaching fitness classes at various Chattanooga gyms. This eventually led me to becoming a Personal Trainer where I really gained an appreciation for helping people achieve their fitness goals.

Shortly after…in 2013, I discovered Iron Tribe Fitness, first as a member and later as Head Coach. Iron Tribe introduced me to functional fitness as well as Olympic barbell movements in a way that pushed me above and beyond my fitness goals. Furthermore, I received my Precision Nutrition Level 1 Certification in 2016 which has allowed me to help others develop and maintain healthy eating habits.

All of this led me to where I am today…Coach and yoga instructor at CrossFit 10-99! On a daily basis, I am privileged to help others see their fitness potential and actually accomplish goals never thought achievable! To say the least, I am excited to be a part of 10-99 and what it has to offer the Chattanooga area!

Certifications and Certificates

CPR/AED: American Red Cross

 ACE Personal Trainer, License number T205224

 ACE Group Fitness Instructor, License number F102132

 CrossFit Level 1 Trainer

Precision Nutrition 1

 YogaFit Level 1

 Active, Blast, and Power Instructor Certifications: MOSSA (Body Training Systems)

 Body Pump, Body Step, and GRIT Instructor Certifications: Les Mills International

 Tabata Bootcamp

 Functional Movement Systems (FMS)

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BROOKE IDROGO
Coach

My name is Coach Brooke! I am married to Coach Corey and we moved to Chattanooga three years ago by way of Chicago. I am originally from West Virginia. I went to school at West Liberty University where I ran track and got my degree to become a dental hygienist. After college, I was more focused on my career that I rarely worked out consistently. It was while Corey was in school to become a chiropractor that I started CrossFit in 2010....More

My name is Coach Brooke! I am married to Coach Corey and we moved to Chattanooga three years ago by way of Chicago. I am originally from West Virginia. I went to school at West Liberty University where I ran track and got my degree to become a dental hygienist. After college, I was more focused on my career that I rarely worked out consistently. It was while Corey was in school to become a chiropractor that I started CrossFit in 2010.

We were living in Iowa at the time and I had heard about it through a friend. I was intimidated but also a little intrigued at the idea. I had a membership to a local gym but had no idea what to do when I was there so, if I went I would get on the elliptical or treadmill for 30 minutes and go home. I was getting no where with my fitness. I finally decided it was time to try it out when I got engaged. I went for my first intro class by myself, it was a basic workout (sit-ups, push-ups and a 200m run I think) but, I was hooked and signed a year contract that night and the rest is history! Going through on-ramp was great I met people who were starting the same journey as me. It was so exciting to see the progress I was making as well as everyone else I got to know.

I love CrossFit because you get in and out in an hour with a great workout that is custom fit to you and your athletic ability. I love seeing clients start doing things they never thought they could do and the transformation in confidence CrossFit gives people is unmatched!

Stop me anytime to talk more about how CrossFit has changed me for the better.

Certifications

CrossFit Level 1 Trainer 

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Harrison Hawthorne
Coach

I started my CrossFit Journey in May 2019 with CrossFit 1099 and never left! You can find me there (probably) any day of the week! I help out coaching typically around lunch time for open gym but will probably see me in the evenings as well with my wife, LIbby Hawthorne. I came onto the 1099 team as a coach in July of 2020. I moved to Chattanooga in 2011, from Franklin, TN, to go to college at UT...More

I started my CrossFit Journey in May 2019 with CrossFit 1099 and never left! You can find me there (probably) any day of the week! I help out coaching typically around lunch time for open gym but will probably see me in the evenings as well with my wife, LIbby Hawthorne. I came onto the 1099 team as a coach in July of 2020. I moved to Chattanooga in 2011, from Franklin, TN, to go to college at UTC. I graduated with my bachelors from UTC in 2016 and am currently back in school for my MBA at MTSU. I really enjoy coaching because I love seeing people hit milestones and achieve goals they didn’t think were possible. My favorite things in life are family, friends, food, good times probably make me the most happy. My favorite exercise in CrossFit is probably 21.1 from the Open. It’s a real burner. Finally my guilty pleasure is absolutely loving brain numbing reality television that’s just so horrible by making my brain shut off and enjoy.

Certifications & Degrees

CrossFit Level 1 Trainer

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Brandon Slaven
coach

Brandon has been involved in CrossFit and Weightlifting for over 6 years as both an individual athlete and coach. While training to become a better athlete Brandon obtained both his CF-L1 and USAW L1 certificates in hopes to improve his movement patterns as well as learn more about each sport. In 2019 he started coaching CrossFit in Chattanooga, T...More

Brandon has been involved in CrossFit and Weightlifting for over 6 years as both an individual athlete and coach. While training to become a better athlete Brandon obtained both his CF-L1 and USAW L1 certificates in hopes to improve his movement patterns as well as learn more about each sport. In 2019 he started coaching CrossFit in Chattanooga, TN. Since then Brandon has coached (and competed) alongside some of the area’s finest coaches and athletes. In 2021 he earned a spot in the CrossFit Open Quarterfinals as well as the Age Group Online Qualifier. He has done several Weightlifting competitions and currently has an “in competition” total of 224kg as a Masters Athlete (35-39). He has a strong passion to help others achieve their fitness goals all the while achieving his own. He is a true ambassador of both sports. Most of the time you’ll find him throwing down in a gym or hanging out with his 2 German Shepherds, Titus and Rex.

Certifications Include:

CrossFit L1

USAW L1

CrossFit Running Course

CrossFit Scaling Course

ADM Certified

Safe Sport Certified

CrossFit Judge Certified

LWC Referee Certified

CPR Certified

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Crossfit

ONE HOUR SESSION INCLUDES

WARM-UP | STRENGTH OR SKILL COMPONENT WOD | COOL DOWN

The CrossFit methodology is based around constantly varied functional movement. It is a core strength and conditioning program that is scalable to all individuals.


How long are classes?

Expect CrossFit classes to last one hour and contain a warm-up, strength or skill component, workout of the day and cool down. Each class is led by one of our highly educated and experienced, certified coaches.

How do I get started?

Come have the best hour of your day and let CrossFit Pursuit assist you in attaining your fitness goals! Stop by today or email one of the coaches to get started!

Is it too hard for me?

All classes can be scaled down to everyone's skill level for safety and a great workout. Four Foundation Classes are a prerequisite to joining the regular classes. During these sessions, the basic lifting motions making up our daily workouts are demonstrated, discussed, and any questions about the movements or workouts are addressed.


HiIT

45 MIN. Session

 HIGH-INTENSITY INTERVAL TRAINING

Get big results in as little as 45 minutes with HIIT Express! High Intensity Interval Training (HIIT) is designed to provide a full body workout while burning fat, gaining muscle, strengthening cardiovascular endurance, and boosting metabolism with timed intervals of work and rest. We will use a combination of bodyweight, cardio moves, plyometrics, and other fitness tools to achieve a complete workout. No barbell used and suitable for all fitness levels.


How long are classes?

To start, this class time will be 45min, and we will use some equipment such as dumbbells, kettlebells, and medicine balls.


How much experience do I need to do HIIT?

Our HIIT classes require no prior experience. Our expert HIIT Coach will ensure that all athletes are accommodated and scaled appropriately for what they can do while at the same time pushing them to have a great group experience in our twice a week HIIT class..


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Strength & Hypertrophy Program

Tuesday & Thursday @ 5:30pm

We love CrossFit but sometimes we need a change up on the intensity. We have created a full body strength and hypertrophy program like CrossFit but down in Intensity. There will still be some familiar CrossFit style programming (think AMRAPS and EMOMS) but with more focus on controlling movement patterns and developing accessory strength. This will be a learning process as we introduce more weightlifting movements not as common in our traditional CrossFit programming so come ready to learn and get stronger.


Pricing


Month-To-Month Unlimited: $150.00/month


12 Month Unlimited: $135.00 /month


Family Add Ons: First Member $80 2nd Member $55


Personal Training: $50.00/ hour


Drop-Ins: $15.00

Military/Student/First Responder: 10% 0ff all memberships

Testimonials

What Our Customers Have to Say

Very nice CF gym that is own/ran by some really great people

DAWN B.

Chattanooga friends! Stoney kicked my butt for nearly 6 months. He knows what he's doing.

HOLLY S.

Gym Looks Great.

Brooke W.
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