Ready to Clean Up Your Technique?
Whether you’re new to lifting or looking to refine your Olympic lifting skills, our Clean Clinic is the perfect opportunity to learn, improve, and gain confidence in the barbell clean.
Led by Coach Shelby Kenville (L3, USAW L1, 11+ years of coaching experience), this hands-on workshop will guide you through the proper mechanics, drills, and techniques to maximize efficiency, strength, and safety.
Who is this for?
Beginners looking for a supportive and structured introduction to weightlifting
Experienced lifters wanting to fine-tune their barbell clean
HIIT & functional fitness enthusiasts eager to add Olympic lifts to their routine
Anyone interested in getting stronger, improving mobility, and lifting with confidence
What to expect:
30-Minute Warm-Up & Mobility Work – Prepare your body for safe and efficient lifting
60-Minute Instruction, Demonstration & Drills – Learn step-by-step barbell clean technique
30-Minute Loaded Barbell Lifting Session – Apply what you’ve learned with hands-on coaching
What to Bring:
✔ Water bottle – Stay hydrated!
✔ Flat shoes – Lifters, Converse, trainers (avoid running shoes)
✔ A willingness to learn & have fun!